Can we take all dried berries in our daily food and tell me when these berries should be taken.
Ask Free Question
One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate. However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried. Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols .Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases.
Ask Free Question
You can eat dried fruit in anytime of the day as a snack but the best time is to eat it early in the morning to squeeze out the maximum benefits. Soak them in water overnight and use them in the morning. But be mindful to eat it in moderation because they contain more calories than the fresh ones. You can use in the morning to make a fruit smoothie or a milkshake also You can mix in your cereals for your breakfast.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors